Self-Love & Self Care Through Journaling
According to the Oxford directory, Self-Love is: regard for one's own well-being and happiness.
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s difficult to live life to the fullest. It’s time to build up your self-love and transform your attitude, emotions and overall outlook on life!
But how do we teach and cultivate self-love?
One basic method is by starting a Journaling Practice. It's simple and free, and the benefits can be immeasurable.
When you journal for self-love you’re journaling to discover more about yourself, to reflect on yourself, thoughts and actions. In the process of learning to love yourself, you go through periods and seasons of acceptance, forgiveness all while learning to grow your self-love, confidence and worthiness.
Here is what self-love journaling will do for you:
- It will help increase & boost self-esteem and confidence
- It will help you learn more about yourself and what is important to you
- It will allow you to build better relationships with loving people
- It will help you think less negatively about yourself
- It will help you become a better person, while learning to accept all parts of you along that journey
This E-book allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self, through a practice of journaling. It includes a variety of constructive and actionable tips, tools, techniques, and exercises, including: • Interactive Activities that explore a variety of fun and creative ways to love yourself • Reflection Journal Prompts to unpack your experiences and connect them to new lessons • Helpful Advice to deepen your understanding of self-love & journaling and to utilize it in the real world & More!